A Swedish massage is used to relax you, relieve stress and relieve pain.

Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. Deep tissue massages are used to break up scar tissue and break down muscle adhesions.

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet to help you feel better. The theory is that this eases stress, and that helps your body work better.

Prenatal massage is a type that’s similar to regular massage - it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good.